“The majority of us are not using our lungs to their full capacity and we’re starving our brain and our body of its vital life force. When we change our capacity to breathe fully, we change our body to its cellular level.” – Carly Rae It’s never been more critical to slow down and breathe. We live in a world where "faster is better." Our lives are measured by the relentless pursuit of efficiency, effectiveness, achievements, and financial gains, amidst the constant whirlwin
